Monday, August 12, 2013

3/4 Marathon Debriefing: Week 3 of 12 (late)

This week went well, up until my long run on Saturday, when my thighs started chafing around mile 4. Finishing that run was TOUGH. I've read plenty of articles about "what to do if you have a bad run," but I never understood what they meant by "bad run" until that humid Saturday morning.

The extra "123" on the sheet is my new system for keeping track of weight training. I'm trying to do three weight-training sessions a week: yoga, free weights, circuit training, whatever. The checkmark is for tracking all my food.

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